Use AI to build fitness challenges in minutes

Hey Creator,

A month ago, I tried to create a fitness program using AI and it was terrible.

I was not impressed.

I told the rest of our team AI wasn’t good enough to create fitness programs.

Turns out… I was wrong.

Last week, I came across a YouTube video showing the difference between good prompting & lazy prompting with AI models.

In the video, they were using the AI models to create really detailed prompts (rather than writing the prompts themselves).

Then they fed those prompts back into the AI models.

I decided to try the same thing with my fitness program project…

and I was absolutely shocked by the output.

A 25-page, science-backed fitness program rooted in the principles of progressive overload—complete with cardio, nutrition guidance, and sample high-protein meals.

If you’re interested, find all the secrets in my YouTube video here (including a link to the exact prompt you can copy paste for yourself) >> Use AI to create your challenges in minutes

– Mathew, Michael, & The Solin Team